From the Publisher

A Field Guide to Men's Health Header image

Dr. Jesse Mills demystifies men's health, breaking down complex ideas into three basic, universal rules:

Dr. Mills shows men when to go to the doctor, which doctor they should go to, and how to stay healthy between visits

Readers will learn how to pay attention to their bodies and recognize when something isn't right, as well as understand which doctor they should see based on the issue they're experiencing. Finding a primary care doctor is the first best step towards addressing any health concerns, and the best way to stay out of a doctor's office.

Dr. Mills highlights the science behind a healthy diet, and shows how eating less, moving more, and sleeping more can boost energy, testosterone, and fertility, as well as combat mental health issues that many men face, but don't discuss.

Does getting older automatically mean aches and pains? How does stress affect the body physically, and how do you manage it? How does a dad find time to work out? Dr. Mills answers these questions and more, outlining the type of medical care and exercise men need in every decade of their lives, and how to respond to setbacks both physical and mental.