From the Publisher

Escape the nicotine trap with Easyway – updated for the 21st century

Allen Carr’s bestselling Easyway method has set free millions of smokers worldwide. What’s the secret? Instead of relying on willpower and sacrifice, this method unravels the brainwashing behind the addiction.

This edition is designed to help busy people who are already coping with the demands of 21st century life and who appreciate clear, no-nonsense guidance. Its methods are directly applied vaping and covers new research, such as the impact of smoking on metabolic rate, anxiety and depression.

Tried and tested by a host of celebrities, including Ellen DeGeneres, Ashton Kutcher and Anthony Hopkins, the Easyway method will allow you to quit painlessly and immediately.

About Allen Carr

Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without putting on weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking, and embarked on a mission to help cure the world's smokers.

His Easyway method has also been successfully applied to a host of issues such as weight control, alcohol and other addictions and fears.