• Durable and Effective: Mindfulness necklaces are made of highly polished stainless steel and sit gently and comfortably on your breastbone. The pendant is 2 inches long, adjustable from 29 to 31 inches in length.• Instructions: You can inhale slowly through your nose for 4 seconds, hold for 7 seconds, then exhale slowly through the breathing tool for 8 to 10 seconds, repeating several cycles.Our breathing necklace works by slowing your breathing naturally.• The Breathing Necklace Advantage£ºThis breathing necklace will naturally calm your mind and body. Use breathing necklaces to make you more active, relaxed and focused throughout the day.• Available in 2 Colors£ºBlack and sliver.Anxiety necklaces for people stress relief available in 2 colors great for men, women or teens, etc.• Meditation Gifts: Designed to be silent, so you can practice breathing at home, during breaks in the office, in the car, with friends, on the yoga mat, in nature, and anywhere you are meditating.
Why would you buy our breathing necklace? Just only help you calm? Just Relieve Stress, Anxiety and Worry?
Our breathing necklace is a perfect solution for relieve stress and anxiety,and you will love it for its benefits of using breathing necklace:
Reduce stress,Relieve anxiety
Prevent burnout
Loosen up muscles
Slow down heartbeat
Increase your lung volume
Decrease stress and regain mental focus with a breathing mindfulness necklace that helps you retain breath control and slow down overwhelming feelings.
Stress Relieve Breathing necklace as a way to regain control over your emotions by controlling your breath, stimulating your fight-or-flight response, and helping you regain mindfulness in the moment.
It¡¯s so small and discrete you can use it to slow down a racing heartbeat, reduce panic attacks, or loosen up muscles when you¡¯re at work, in the car, practicing yoga or meditation, or taking a few minutes for yourself at home.
How to Use The Shift
Inhale deeply through only your nose to fill your belly with air.
Gently exhale through The Shift for 8-10 seconds to release all of the air and stress from your body.
Repeat breathing cycle 5 times, your body starts relaxing
Specification: 2 inches in length and 0.3 inch in diameter. The necklace has an adjustable length of 24 to 27 inches.
Available in 5 Colors£ºGold,black,rose gold,slate and sliver.
Use Occasions£ºpractice breathing at home, during breaks in the office, in the car, with friends, on the yoga mat, in nature, and anywhere you are meditating.
Package Includes:
Pendant x 1
Matching premium chain x 1
Instruction manual x 1
Velvet Jewelry Bag x 1
Gift boxing x 1