Resistance band workouts are excellent for seniors. They are slow, controlled, and can help enhance flexibility, balance, coordination, and strength while protecting the joints.They're an excellent way to strengthen your legs, arms, and core.
Seniors lack the endurance to run, lift weights, and engage in aerobics as they age.However, resistance bands provide seniors with a wonderful option for a total-body strength workout. They are easy on the joints and aid seniors in maintaining a healthy and fit body.
The Resistance Band Chair Exercises in this book will help: