Core Exercise for Seniors Over 60: Daily Core Workout Designed to Improve Flexibility and Strength, Build Better Bones and Build Better Balance for Your Day-to-day Activities

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From the Publisher

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Are you in your 50s, 60s and you wish to improve your mobility and overall well-being? Maintaining great health as a senior shouldn't cost an arm and a leg.

As you know, our body experiences drastic systemic changes as we age, especially with less and less physical activity

Osteoporosis and osteoarthritis are two primary complications that can make aging a horrible experience and can wickedly affect the quality of life.

This is why the secret to enjoying a healthy beautiful life as a senior is to keep these two complications far, far away from you…

And you can achieve this by following some simple body toning, full body workout regimen designed specifically for seniors like you

All of these simple exercises are inside this guide.

The instructions inside this guide are easy to understand.

The exercises are simple and easy to perform and the results are super impressive.

These workouts do not require any special equipment and you don’t need to go to the gym to perform them.

Do you suffer from lower back discomfort or stiffness when you try to get out of bed in the morning?

Are you terrified of falling? This is common for seniors and can be awkward and horrible.

If you answered yes to any of the above questions, then this is the guide you need for:

• Building stamina
• Toning your muscles
• Injecting strength in your bones
• Keeping your balance,
• Maintaining a great posture while avoiding injuries and the horrors of falling.

Here’s what makes this guide even more valuable:

✓ Over 80+ unique core training routines.

✓ Beginner friendly guides with relevant step by step illustrations.

✓ Well Designed workout plans to achieve specific fitness goals.

✓ Tips on how to relieve lower back pains

✓ Specific workouts for each muscle group.

✓ Proven strategies on how to regain lost muscle mass, improve your balance, and enhance your energy levels, as well as alleviate and avoid chronic pain.

✓ Comprehensive guide on how to get rid of joint discomfort.

No matter your age, weight, or fitness level, this guide will empower you to move, feel, and live better than you ever have before!

Whether you have experience or not, Core Exercise for Seniors Over 60 will provide you with everything you need to make a positive change, starting right now!

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