4-page laminated guide includes: What are the Core Performance Essentials? ¢ mindset ¢ nutrition ¢ movement ¢ level 3 - get stable ¢ level 3 - get stable (workouts) ¢ level 4 - get strong ¢ level 4 - get strong (workouts) ¢ recovery ¢ regeneration ¢ travel tips ¢ regeneration routines ¢ and much more, including photographic illustrations of exercises