Physical activities, health and fitness are all important components of a day of home schooling (homeschooling). Input physical education and movement science into your home school (home school) lesson plans and your student can use this journal to record, track and log their daily fitness routines. There is also information inside this journal derived from the United States government nutrition website with healthy eating information for kids. This information includes suggested portion sizes of a well rounded meal and recipes. The 1st few pages of this journal are of nutritional and exercise advice concerning children from the USDA website. The following pages are where the writer can write in their daily information. This is a journal for teens and each day has lots of space for writing. The informational materials are only on the first few pages. This fitness journal for teens shows them how to make playing turn in to exercise! This is a prompt journal for teens. The prompts are followed by space to write in activities and nutrition for each day.