Learn absolutely everything you need to know about the DASH Diet, including an explanation of what foods to include and avoid, the underlying principles to follow and much more!
Savor a wide variety of deliciously healthy recipes, with most needing less than 30 minutes to make from scratch!
Accelerate your DASH Diet journey with 3 weeks worth of pre-planned meals - included for free!
Named "#1 Best Diet Overall" by US News & World Report for eight years in a row, The DASH Diet is proving to be THE healthiest way to eat in todays modern world.
This book was designed to help you unlock the secrets of fast, heart-healthy meals that are simple to make - while using affordable, accessible ingredients.
✓ DASH Diet Basics -- Learn absolutely everything you need to know about the DASH Diet, including an explanation of what foods to include and avoid, the underlying principles to follow and much more!
✓ Hundreds of Quick & Easy Recipes -- Savor a wide variety of deliciously healthy recipes, with most needing less than 30 minutes to make from scratch!
✓ Kitchen Tested -- every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most flavorsome result every time, with minimal effort!
✓ Quickstart Guide and Meal Plan -- Accelerate your DASH Diet journey with 3 weeks worth of pre-planned meals - included for free!
• Fragrant Shukshuka
• Vanilla French Toast with Berry Sauce
• Italian Style Rosemary Chicken
• Louisiana Turkey Burgers
• Cajun Crusted Trout
• Mediterranean Leg of Lamb
• Spicy Enchilada Bake
• Choco-Fudge Cookies
• Moist Chocolate Brownies
Scroll to the top of this page and and hit that "BUY" button now!
"The Dash Diet Cookbook offers an incremental lifestyle change with foods that can be bought at your local grocery store. All the suggestions are reasonable, backed up with good evidence, and most importantly doable. Debby Hayes offer up a 21 day plan provide an excellent start to becoming healthy in a realistic way. The real beauty is that the DASH diet is simple, with no gimmicks, and most everyone can follow it."― John Evron, MD, FRCSC, University of Toronto
DEBBY HAYES is a Certified Nutritionist ( NASM Accredited), chef and mother of two.Today she is one of the leading experts in theHealthy Eating Movement, and is helping thousands of people lose weightand maintain their health sustainably - through translating the sciencehighly effective diet programs into practical guides and cookbooks.
But Debby's life hasn't always been easy, in fact, she spent her entireadolescence fighting obesity problems and eating disorders due to anunbalanced, disorganized diet and life in general.After three years ofdeep depression and social isolation, and having tried over 13 dietsthat promised fantastic results without success, Debby completely lostfaith in the outside world. Fed up, she decided to study Nutrition andPhysiology at Berkeley - which she finished which distinction.
After years of more studying and practical testing, she finally found thekeys to getting back to her ideal weight, and, above all, maintainingit: The Systematic Programming of Meals.
Thanks to her systematicoutlook and programmed nutrition, she managed to lose 80lbs in 2 yearsand regain her health and life back.This experience has led her to testeffective weight loss and health programs that have helped thousands ofpeople also regain their psycho-physical balance.
Debby believesthere is not a "one-size-fits all" diet, and works with each personindividually based on their goals, genetics and physiological make-up.Only after doing deep analysis on the client, does she pick the correctprogram to fit their needs.
She currently lives in the San Fransisco Bay area with her husband, two kids and a golden retrievernamed Spud. Her mission is to help as many people as possible through her systematized diet programs, which she shares through her books and theeducational events.