|How To Squat 500+ lbs. RAW||How To Bench BIG||How To Deadlift 600+ lbs. RAW||FULL POWER Powerlifting Program|
|Program Style||Linear Periodization||Linear Periodization||Linear Periodization||Linear Periodization|
|Weekly Workouts||2 Squat Workouts||2 Bench Press Workouts||2 Deadlift Workouts||2 Squat/Deadlift + 2 Bench|
|How To Guide||✓||✓||✓|
|Lifts Detailed||Squat + Box Squat||Bench Press||Conventional + Sumo Deadlift|
FULL POWER is the ultimate Powerlifting Program for building maximum strength! It is a combination of our highly successful squat, bench press, and deadlift strength programs into one; and is designed for you to build maximum strength in all 3 lifts simultaneously! That makes it the perfect peaking program for your next powerlifting meet, or just to hit your best lifts ever!
Guaranteed to increase your Max Strength!
This program is proven to work for men, women, and teens of varying experience levels! So, whether you are a total beginner or an advanced powerlifter, this Full Power Powerlifting Program will peak your strength in just 4-16 weeks! (Program length is variable to fit your needs.)
To put it simply, this is the most effective RAW Powerlifting Program you will ever do! Just watch as your strength jumps-up week-after-week until you reach your FULL POWER! Plus, learn Meet/Max Day strategy so you can get the most out of every lift!
Are you ready to reach your FULL POWER? Then get this program today and start maximizing your strength!
Important Note: To get the most out of this program, it is HIGHLY-RECOMMENDED that you get my How To Squat, Bench Press, and Deadlift Books too. As this is an addition to those, NOT A REPLACEMENT! This is a Powerlifting Program ONLY, not a detailed guide on how to perfect your lifting technique or correct weaknesses. And, trust me, you don't want to be limited by any technique flaws when you get this program going!
This is the exact Powerlifting Program I (the author) and my team of Strength Warriors (men, women and teen powerlifters) have used for years to prepare for every Powerlifting Meet! It has worked really well and given us a lot of success. So we know it will do the same for you!
This is a 4-day per week, 16-Week Full Power Powerlifting Program that is designed to increasing your Squat, Bench Press and Deadlift strength all at once. In it, I will guide you through the exact work you need to do in order to reach your new Max Strength in all 3 lifts!
In this program, there is no crazy new powerlifting technique being tested out. We only use what actually works and has worked successfully for many years. That means smart programming with constant regulated progression, using only the most effective exercises.
Each Main Lift (Squat, Bench Press, Deadlift) will be trained twice weekly, with squats and deadlifts rotating focus.
Plus, all of your sets, reps, and accessory exercises are already programmed for you based on your current 1 Rep Maxes (with room for adjustment as needed).
Volume Phase (4-weeks)
Strength Phase (8-weeks)
Max Phase (4-weeks)
If needed, you can trim off some of the Volume Phase, and even a few weeks of the Strength Phase, to accommodate specific Powerlifting Meet dates. But the more of the program that you do, the better your results.
Also, this program is meant to be used repeatedly, as you continuously improve your lifts over and over again. After you finish one 16-week cycle, simply take a week to recover, if needed, then begin again!
"Best Program I have ever done!"
--Anthony Torres, Competitive Powerlifter
"The Only Powerlifting Program I Trust!"
--Jake Watkins, Competitive Powerlifter
"This program 100% works! Strength is out the roof!"
--James Hoang, Competitive Powerlifter
"If you want REAL RESULTS you have to buy this book!"
--Joel Pryor, Competitive Powerlifter
--Ben Lowe, Powerlifter
"Very detailed and easy to follow!"
--Ross McDougall, Powerlifter
--James Person, Athletic Trainer and Strength Coach
"Program 100% Works! It's only been a few weeks and all my lifts are already up!"
--Jack Soren, Competitive Powerlifter
"I have made more strength gains in the past few months using this program than I have in years! Highly recommend!"
--Adam Siciliano, Veteran Powerlifter
"INCREDIBLE!!! I only got to use the last 4 weeks of it to peak for my meet and it was incredible! All my numbers went up 25lbs or more in just 4 weeks! If that doesn't prove something about this program, then I don't know what does!"
--Rick Riley, Competitive Powerlifter
* * * * *
Q: Is this book for beginners?
A: Yes! This program is based on your current strength. So, whether you are a total beginner or have been lifting for years, the program works so that anyone can do it.
However, we suggest you get our Squat, Bench Press and Deadlift guides too, so you can make sure your technique is on point. That will only add to your strength.
Q: What about advanced lifters?
A: Of course! I've been sent numerous emails from high-level and experienced lifters that made incredible gains, even after all these years.
The fact is, there's always more to learn, no matter how long you've been in the game!
Q: Is this book for women too?
A: YES! I know of several women who have tried this program and had great success; both in strength and appearance! Remember, you are only limited by your efforts. It may take a little bit longer for women to build strength, but if you put in the work, you can go as far as you want.
Q: I'm 40+ years old. Can I do this program?
A: ABSOLUTELY! It's never too late to start getting stronger! Plus, you can start at any level and progress at your own pace. The only thing that will hold you back, is you!
I've actually had men in their 40's and 50's do this program with great success! They feel stronger than ever and actually learned some new things too!
Q: How much of an increase can I expect in 16-Weeks?
A: Most people have told me of 25-90 lb increases for each lift within the 16-weeks.
Beginners can expect 10%+ increase for each lift. Experienced lifters can expect ~5-10% increase for each lift.
Q: What do I do after the 16-Week Program?
A: Start again (or try another awesome Mathias Method Program)! This program is set up to where you can continuously do it over-and-over again without risking overloading yourself with a ton of heavy weights. This is because we start with a few weeks of volume training to help you increase your work capacity. Then gradually work into more intense work.
However, I personally like to take 1-4 weeks between program cycles to work on other things, before getting back to the real work. But it's up to you.
Q: Will this help me build muscle too?
A: YES! Strength is the base for building muscle, and on top of that, this program has a lot of volume to help you put on size (if desired). Plus, we only use the most effective muscle and strength building exercises for all areas of the program! So, this program has everything you need to build muscle--if that is your goal. All you have to do is eat for it.
Q: Do I need to take any supplements for this program?
A: Nope! You don't need to take any supplements or other substances to make this program effective. Just make sure you get enough good sleep and recover well and you're set. We talk more about this in the book.
Q: What equipment do I need for this program?
A: You don't need any fancy equipment to do this program. Just your basics; squat rack, bench press, barbell, plates and dumbbells. It would be best if you had a leg press and incline bench too, but it's not necessary. Every exercise has a replacement that you can do with a barbell and plates, if needed.
Q: What if I don't know how to do one of the exercises?
A: Every exercise listed has dedicated "How-To" page linked to our site (MathiasMethod.com) to explain in full-detail how to do them correctly, as well as the main muscles being worked and purpose.
Q: How long do the workouts take?
A: Usually 1-2 hours, depending on how long your breaks are between sets.
Q: What do the workouts entail?
1) Warm-Up - Dynamic Mobility Warm-Up and a few Bodyweight Exercises.
2) Technique Work - 3 quick sets to make sure the movement is feeling good and your form is on point.
3) Main Lift (squat, bench press or deadlift) - The main lift for the day where the most strength is built.
4) Accessory Work - Extra Exercises to add volume and build strength in all areas.
5) Conditioning (optional) - Any form of cardio or conditioning work to improve your fitness and burn more calories, if desired
6) Mobility Work - Mobility Stretching Exercises to help with recovery and improve flexibility.
Have more questions?
Email me at [email protected]
ALL BOOKS BY RYAN J. MATHIAS:
Ryan J. Mathias
Hi, I am Ryan Mathias and I have helped thousands of people all over the world, from total beginners to elite athletes, learn how to get stronger, perform better, and achieve their goals.
As an athlete, Strength Coach and competitive Powerlifter with 10+ years of experience, all backed by a Degree in Exercise Science, I have taken my experience and combined it with my education to bring you the best and most effective knowledge available.
I share everything I know in my books and it is my goal to help as many people as I can learn how to achieve their goals.
So, if you want to learn how to get bigger, stronger, faster, and overall perform better, then I'm your guy!
All you have to do is get my books to start learning and if you ever have any questions or problems, they each have a link to where you can email me anytime. I'd love to hear from you and would be happy to help any way I can!
Also, check out my website MathiasMethod.com!
Strength To You,
Ryan J. Mathias