From the Publisher

Eat yourself free from sugar and carb addiction

According to Public Health England, the consumption of sugary foods and drinks are fuelling the obesity crisis in the UK and costing the NHS £5.1bn a year. The warnings are stark: a 50 per cent rise in the death toll from type II diabetes in the next 10 years; yet it’s not as straightforward as telling people to cut down. Sugar consumption is an addiction that begins at birth and at last there’s a proven method to get free.

By applying Allen Carr's Easyway method to the problem of sugar and carb addiction, Good Sugar Bad Sugar unravels the brainwashing that makes us see sugary food and carbohydrates as a pleasure or a crutch, and replacing it with clearly understood logic. This book will help you to understand the truth about BAD SUGAR and take you through a proven method to cut it out of your diet completely and permanently, without leaving you feeling deprived or requiring any willpower.

About Allen Carr

Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without putting on weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking, and embarked on a mission to help cure the world's smokers.

His Easyway method has also been successfully applied to a host of issues such as weight control, alcohol and other addictions and fears.