• Dissolvable hydration electrolyte drink tablets replace sodium electrolytes lost through sweat during exercise, improving performance and recovery• Box includes eight portable tubes, each containing 12 Strawberry Lemonade tablets, 96 total servings• Tablets are easily dissolved in 16 ounces of water, and have a light, effervescent flavor, ideal for before, during, and after workouts• Each 10-calorie tablet contains 320 milligrams of sodium and 55 milligrams of potassium to help maintain water balance as electrolytes are depleted• All flavors are caffeine-free and made with vegan ingredients
Easily replenish electrolytes to stay focused and avoid headaches.
Keep your power, delay fatigue, and stay cool.
Speed up delivery of key nutrients to muscles.
Branched chain amino acids reduce mental fatigue, decrease muscle damage, and improve cardiac output during exercise.
Electrolytes maintain water balance and aid in optimum hydration for everyday training and recovery, as well as during sustained, high-intensity efforts.
Caffeine enhances performance by increasing focus and concentration. It can also decrease perceived effort during exercise.
Carbohydrates deliver ready to use energy and delay bonking by sparing glycogen, which the body can quickly turn into fuel when needed.
|GU Hydration Electrolyte Drink Tablets||GU Roctane Energy Drink Mix||GU Liquid Energy||GU Energy Chews||GU Energy Gels||GU Stroopwafels|
|Athlete's Fuel For||Anytime, anywhere||Long duration/high intensity training and competition||Daily training and competition||Daily training and competition||Daily training and competition||Boosting energy stores before a workout|
|How to Use||Use as needed before, during, or after a workout||Drink one serving every hour while training or racing||Sip one packet every 30-45 minutes while training or racing||Eat one serving every 45 minutes while exercising (each bag contains two servings)||Eat one gel every 30-45 minutes while training or racing||Eat one before a workout (or bring along as a tasty treat!)|
|Calories Per Serving||10||250||100||90||100||140-150|
|Carbs Per Serving||3g||59-60g||23g||22g||21-23g||21-23g|
|Sodium Per Serving||320mg||320mg||75mg||40mg||50-125mg||75-150mg|
|Caffeine Per Serving||Caffeine-free||Available with or without caffeine||Available with or without caffeine||0-20mg||Available with or without caffeine||Available with or without caffeine|
|Amino Acids Per Serving||0mg||1900mg||450mg||400mg||450mg||450mg|
|Gluten-Free||✓||✓||✓||✓||✓||Some flavors gluten-free|
GU Energy Hydration Electrolyte Drink Tablets provide a hydration boost by supplementing water with electrolytes, and replenishing the sodium that is lost through sweat, for improved performance and recovery while training and racing. Each drink tab contains just 10 calories, in addition to 320 milligrams of sodium and 55 milligrams of potassium to help maintain water balance and enhance muscle function as electrolytes are depleted by exercise and exertion. Tablets are easily dissolved in 16 ounces of water, perfect for dropping into a sport bottle or bike bottle for hydration on-the-go, pre-workout, and while running, cycling, or exercising at the gym. The light, effervescent tablets are also appropriate for everyday use, during illness, travel, and hot weather, or anytime a boost in sustenance or recovery is needed. GU Energy Hydration Electrolyte Drink Tablets come in two sizes: a 4-count box or 8-count box of portable tubes, which fit easily in pockets, jerseys, and running belts. Each tube contains 12 tablets. All flavors are caffeine-free and made with vegan ingredients.