We all have a shadow, a hidden part of our personality that lies discarded in the subconscious recesses of our minds. The shadow is unseen, but it subtly influences our behavior and emotions, causing us to act without self-awareness. Shadow work is the process of turning inwards for a journey of self-discovery. Unlock the secrets of your psyche and form an unbreakable alliance with your shadow as you work through the exercises and prompts in this shadow workbook
Exploring our shadow side gives us tremendous opportunities for growth and development. It improves our relationships because we see ourselves and others more clearly. we become more patient and accepting with others because when we can accept our own darker parts, it is easier to accept the shadow in our family members and friends. That is why you can expect to notice an improvement in your relationships with your spouse, family members, friends, and business associates.
Shadow work is an important tool of discovery and growth. It can help you connect to the parts of you that you have rejected and repressed, and can help you to heal from your past. The journal follows a 90-day program because it takes time to rewire our brains. By dedicating this time to your healing and growth, you are on track to change your thought patterns and behaviors. You will be diving into things like:
Make the move and start your shadow work process!
In this Guide journal you will:
What exactly is shadow work?:
According to the psychologist Carl Gustav Jung the shadow is the unconscious or disowned side of your personality. It is born or created in childhood through the world view or beliefs parents project onto their kids.
How exactly does that work?:
Imagine a boy who cries a lot and is very emotional. His father tells him to stop crying and to be a man. The boy learns that way, that this emotional part of him is not accepted and therefore must be something bad. The result is, that he begins to suppress this part of him in order to be accepted by his father.
With shadow work, you can bring light to your shadow. It can show you these unconscious patterns that define your life and resolve them by making them conscious.