Mind Diet Cookbook with Pictures for Beginners 2022: Quick & Easy Recipes for your Brain Health

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Feed Your Brain and Live Longer!

Suffering from a forgetful mind, brain fog or general fatigue?

Have you been diagnosed with Dementia or Alzheimer's?
If so, then The MIND Diet is your obvious choice.
The Mediterranean-DASH Intervention for Neurodegenerative Delay or better known as MIND DIET mixes two powerful, heart-healthy meal plans: he Mediterranean and DASH diets, which have a track record of reducing the risk of Alzheimer’s and dementia.
Here's what you will find in this cookbook:

✓ The MIND Diet Basics -- Know absolutely everything about the MIND Diet.
✓ Hundreds of Quick & Easy Recipes -- Taste a wide variety of brain-healthy meals, with little cooking time!
✓ Meal Plan – Get started with your MIND Diet life with 4 weeks’ worth of planned recipes.
Here's a sneak peak of the Anti-Alzheimer’s and dementia recipes included:

• BANANA BERRIES SMOOTHIE
• BERRY LEMON SMOOTHIE
• STRAWBERRY BANANA SMOOTHIE
• SPINACH SMOOTHIE
• KALE & APPLE SMOOTHIE
• MANGO PEAR SMOOTHIE
• EGG & VEGETABLE SCRAMBLE
• MASHED BANANA PORRIDGE
• BROCCOLI FRITTATA
• GREEN SHAKSHUKA
• EGG SANDWICH WITH MUSTARD GREENS
• TROUT & AVOCADO SALAD
• GREEN RED BEAN SALAD
• TURKEY SPINACH SALAD
• VEGGIE, KALE & BROWN RICE SALAD
• CHICKPEA SALAD
• IMMUNITY SOUP
• VEGAN CABBAGE SOUP
• VEGETABLE AND TOMATO SOUP
• COCONUT ZOODLE SOUP
• BROWN RICE
• SAUTEED WHITE BEANS
• COUSCOUS SALAD