Looking for a gentle yet effective way to strengthen your core and posture while increasing flexibility? Pilates for older people offers exactly that. Plus, it's a great method to stay active without hitting your joints, especially when it comes to balance and stability.
Recovering from an injury or living with a chronic condition at an older age might be more challenging, resulting in loss of strength, mobility, and increased inactivity. Seniors who practice Pilates report feeling more energized, having fewer aches and pains, and feeling more confident while moving.
All you need for pilates is a chair, a mat, or a square of carpet, and you can practice several routines to strengthen and tone your entire body and improve balance, flexibility, and mobility.