★Are you ready to grow in the hardest and most rewarding way possible?★
Whether you are new on this path or experienced in working with your inner child, this journal will get you going DEEP into the buried darkness within your being so that you can give it a great big hug!
In this journal you will:
What exactly is shadow work?:
According to the psychologist Carl Gustav Jung the shadow is the unconscious or disowned side of your personality. It is born or created in childhood through the world view or beliefs parents project onto their kids.
How exactly does that work?:
Imagine a boy who cries a lot and is very emotional. His father tells him to stop crying and to be a man. The boy learns that way, that this emotional part of him is not accepted and therefore must be something bad. The result is, that he begins to suppress this part of him in order to be accepted by his father.
With shadow work, you can bring light to your shadow. It can show you these unconscious patterns that define your life and resolve them by making them conscious.
Make sure to check out the companion workbook Exposing My Shadow for more in-depth exercises to healing your inner child and embracing the darker aspects of your being. It can be found by clicking Shadow Self near the title of this book.