Take the stress out of cooking with tips, recipes, and meal planning for healthy, homemade grab-n-go meals.
Find new breakfast, lunch, and dinner favorites you can make ahead of time for no-fuss mealtimes.
Discover how easy it is to reach your nutritional goals with 2-week meal planning templates for clean eating, weight loss, and muscle building.
Learn proper food storage and safety, and get tips on freezing, thawing, and reheating meals.
Eat smarter and healthier with 100+ meal prep recipes and tips
Meal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners you and your family will love. The Healthy Meal Prep Cookbook introduces you to the benefits of meal prep with 2-week meal planning templates and shopping tips designed to meet specific nutritional goals:
This health-focused meal prep cookbook also includes additional food safety and storage guidelines to help you extend the shelf life of pre-prepared dishes and prevent food waste.
Order The Healthy Meal Prep Cookbook today and always have enough time to eat right and eat well.
What Readers Are Saying About The Healthy Meal Prep Cookbook:
“One of the only meal-prep books I could find that is not overly focused on weight loss. There are different plans and preps for muscle building, clean eating, and weight loss - but without an overtone of unhealthy weight loss mania. It's a good one.”―Jules
“I am the single mom of 3 adolescent kids, so being on the go is my reality. This book filled with great ideas, tips and recipes for cooking homemade, healthy meals, without eating the same chicken, sweet potato and broccoli dish day after day. I love that she teaches how to meal prep with both nourishing foods and variety in mind…Highly recommended!”―Heather
“This cookbook has great recipes, like many others, but what makes it special is how it helps you plan for and prep the meals. I recommend this cookbook for busy people who want to cook and eat healthy.”―L Copeland
“[This book] has made meal prep really easy and less of a whole-day event. The food is great, the recipes are fun, and I'm learning a lot! LOVE IT!”―Regan
“I’m a busy mom, just like Toby, and I adore the Healthy Meal Prep Cookbook. This is more than a cookbook―it’s a vital tool for every hardworking home cook.”-Robin Miller, author, nutritionist, TV host, and founder of Robin Miller Cooks App-RobinMillerCooks.com
”The Healthy Meal Prep Cookbook is guaranteed to make it easy to put a good, homemade meal on the table even when you have no time to cook. The vibrant, flavorful recipes are a stunning blend of old-fashioned, down-home comfort and exciting international influences. It’s an absolute must have for busy families.”-Virginia Willis, chef and James Beard Award-winning cookbook author
“This book takes you from just thinking about eating healthy to actually doing it! Filled with helpful tips, meal plans, shopping lists, storage solutions, and recipes, Toby shows you the way to eat well no matter how busy life gets!”―Ellie Krieger, MS, RDN, award-winning author and host of Ellie’s Real Good Food
“Meal planning can often leave people feeling frazzled―but not anymore, thanks to Toby Amidor’s new book The Healthy Meal Prep Cookbook. Toby provides practical tips as well as easy-to-use shopping lists and charts, mouthwatering recipes, and lick-the-page-delicious photos, so you will be ready to jump in and get started with cooking, prepping, and clean eating. Dig in!”―Joy Bauer, MS, RDN, health and nutrition expert for the TODAY show, best-selling author of From Junk Food to Joy Food, and founder of Nourish Snacks
“My favorite cookbook. . . it not only provides delicious, easy-to-prepare recipes, it also guides the time-impaired cook on how to create healthy meals with the least investment of effort.”―Joan Salge Blake, RDN, clinical nutrition professor at Boston University and host of the SpotOn! podcast
Toby Amidor, MS, RD, CDN, is a leading dietician, best-selling cookbook author, and healthy recipe developer with more than 18 years of experience in the food and nutrition industries. She’s the founder of Toby Amidor Nutrition, where she provides nutrition and food safety consulting services for individuals, restaurants, and food brands. Visit her online at TobyAmidorNutrition.com.