This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

Thương hiệu: Annie Grace
Tình trạng: Mới
Bán tại: Mỹ
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Thông số sản phẩm
Publisher
Avery; 1st edition (January 2, 2018)
Language
English
Paperback
272 pages
ISBN-10
0525537236
ISBN-13
978-0525537236
Item Weight
11.2 ounces
Dimensions
6 x 0.69 x 8.95 inches
Best Sellers Rank
#736 in Books (See Top 100 in Books)#3 in Alcoholism Recovery#28 in Happiness Self-Help#121 in Reference (Books)
Customer Reviews
4.7 out of 5 stars7,524Reviews
Thông tin sản phẩm This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
Thương hiệu Annie Grace là cái tên nổi tiếng được rất nhiều khách hàng trên thế giới chọn lựa. Với kiểu dáng đẹp mắt, sang trọng, sản phẩm This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life là sự lựa chọn hoàn hảo nếu bạn đang tìm mua một món Addiction & Recovery cho riêng mình.
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Mô tả sản phẩm

Product Description

This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol.
 
Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery.  
 
This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us.  Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks.

This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for.
 
You have given me my live back.” —Katy F., Albuquerque, New Mexico

“This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” Kate S., Los Angeles, California

“The most selfless and amazing book that I have ever read.” Bernie M., Dublin, Ireland

About the Author

Annie Grace has had a unique life from the very beginning. She grew up in a one-room cabin without running water or electricity in the mountains of Colorado and then, at age 26, became the youngest vice president in a multinational corporation. Success, however, led to excessive drinking and the possibility that she might lose everything. Annie recognized her problem but chose to approach it in an entirely new way. Annie's program has been featured in  Forbes, the  New York Daily News, and the  Chicago Tribune. Annie is successful, happy, and alcohol-free and lives with her husband and three children in the Colorado mountains.

Excerpt. © Reprinted by permission. All rights reserved.

 3:33 a.m. I wake up at the same time every night. I briefly wonder if that is supposed to mean something. Probably not, probably just a coincidence. I know what’s coming, and I brace myself. The usual thoughts begin to surface. I try to piece the previous evening togeth- er, attempting to count my drinks. I count five glasses of wine, and then the memories grow fuzzy. I know I had a few more, but I’ve now lost count. I wonder how anyone can drink so much. I know I can’t go on like this. I start to worry about my health, beginning the well- trodden road of fear and recrimination: What were you thinking? Don’t you care about anything? Anyone? How will it feel if you end up with cancer? It will serve you right. What about the kids? Can’t you stop for the kids? Or Brian? They love you. There’s no good rea- son why, but they do. Why are you so weak? So stupid? If I can just make myself see the horror of how far I’ve fallen, maybe I can regain control. Next come the vows, my promises to myself to do things differently tomorrow. To fix this. Promises I never keep.

I’m awake for about an hour. Sometimes I cry. Other times I’m so disgusted that all I feel is anger. Lately I’ve been sneaking into the kitchen and drinking more. Just enough to shut down my brain, fall back asleep, and stop hurting.


These early mornings are the only time I’m honest with myself, admitting I drink too much and need to change. It’s the worst part of my day, and it’s always the same, night after night. The next day it’s as if I have amnesia. I turn back into a generally happy person. I can’t reconcile my misery, so I simply ignore it. If you ask me about drinking I’ll tell you I love it; it relaxes me and makes life fun. In fact, I’ll be shocked if you don’t drink with me. I will wonder, “Why on earth not?” During the day I feel in control. I am successful and busy. The outward signs of how much I drink are practically nonexistent. I am so busy that I don’t leave room for honesty, questioning, and bro- ken promises. The evening comes, the drinking starts, and the cycle continues. I am no longer in control, and the only time I am brave enough to admit it (even to myself ) is alone, in the dark, at three in the morning.

The implications of what it could mean are terrifying. What if I have a problem? What if I am an alcoholic? What if I am not normal? Most terrifying, what if I have to give up drinking? I worry that my pride will kill me because I have no intention of labeling myself. I am afraid of the shame and stigma. If my choice is to live a life of misery in diseased abstinence or drink myself to an early grave, I choose the latter. Horrifying but true.

What I know about getting help, I know from my brother who spent time in prison. Prison in the U.S. often involves Alcoholics Anonymous (A.A.) meetings. He says you start every meeting ad- mitting that you are an alcoholic powerless against alcohol. He says they believe alcoholism is a fatal illness without a cure. And I person- ally know self-proclaimed alcoholics who, rather than finding peace, fight a daily battle for sobriety. It seems miserable in our culture to be sober. To live a life avoiding temptation. Recovering appears syn- onymous with accepting life as just OK and adjusting to a new reality of missing out.

The idea of recovering seems to give alcohol more power even, and maybe especially, when I am abstaining from it. I want freedom. It’s now clear that alcohol is taking more from me than it’s giving. I want to make it small and irrelevant in my life rather than allowing it more power over me. I want change. I have to find another way. And I have .

I now have freedom. I am back in control and have regained my self-respect. I am not locked in a battle for sobriety. I drink as much as I want, whenever I want. The truth is I no longer want to drink. I see now that alcohol is addictive, and I had become addicted. Obvi- ous, right? Not exactly. In fact, in today’s drinking society, it’s not obvious at all. Admitting that alcohol is a dangerous and addictive drug like nicotine, cocaine, or heroin has serious implications. So we confuse ourselves with all sorts of convoluted theories.

I’ve never been happier. I am having more fun than ever. It’s as if I have woken up from the Matrix and realized that alcohol was only dulling my senses and keeping me trapped rather than adding to my life. I know you may find this hard, if not impossible, to believe. That’s OK. But I can give you the same freedom, the same joy, and the same control over alcohol in your life. I can take you on the same journey—a journey of facts, neuroscience, and logic. A journey that empowers you rather than rendering you powerless. A journey that does not involve the pain of deprivation.

I can put you back in control by removing your desire to drink, but be forewarned, getting rid of your desire for alcohol is the easy part. The hard part is going against groupthink, the herd mentality of our alcohol-saturated culture. After all, alcohol is the only drug on earth you have to justify not taking.

Experts imply that it takes months, even years, of hardship to stop drinking. A tough riddle can make you crazy, taking forever to solve. But if someone gives you the answer, solving the riddle becomes ef- fortless. I hope this book will be the answer you are looking for.
I offer a perspective of education and enlightenment based on common sense and the most recent insights across psychology and neuroscience. A perspective that will empower and delight you, al- lowing you to forever change your relationship with alcohol. And remember, sometimes what you are searching for is in the journey rather than the destination.

 

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