From the Publisher

aletha twisted core tight hip book ball flexor paperback band aches pain stretch


	Tight Hip Twisted Core by Christine Koth	Aletha Hip Flexor Release Ball	Aletha Hip Resistance Band	Aletha Hip Kit
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Customer Reviews	972	1,277	50	8
Price	$24.00	—	$19.00	—
Uses	Based on decades of physical therapy practice, this book outlines 3 simple steps to get your hip healthy and your core aligned, helping you resolve your pain and create hip mobility without expensive treatments, surgeries, and medications.	The Hip Flexor Release ball is the perfect size (4 inches) and density to provide effective release of the general area around the iliacus and psoas muscles.	The Hip Resistance Band is the perfect tool for strengthening your hips AFTER releasing the iliopsoas.	Understand the WHY behind your pain and solve it from the comfort of your own home. With just a few minutes to a relaxed, aligned and stabilized hips, pelvis, and core & address the root cause of pain in the lower back, hips, tailbone & knees.
Pair With	Find the best way to relieve your mysterious pain by adding the Aletha Hip Flexor Release Ball and the Aletha Hip Resistance Band.	Tight Hip Twisted Core by Christine Koth and Aletha Hip Resistance Band	Tight Hip Twisted Core by Christine Koth and Aletha Hip Flexor Release Ball	This kit is a simple and effective fix for unsolved pain. Enjoy our Tight Hip Twisted Core by Christine Koth, Aletha Hip Flexor Release Ball and Aletha Resistance Band.