• [High-quality material] The weighting hoop is wrapped in soft NBR foam, which is environmentally friendly, safe, and non-toxic. The thickened high-quality foam is more comfortable and provides effective massage pressure for your waist.• [Portable Design] Easy to assemble/disassemble 8 detachable parts for easy storage and transportation. Burn calories anytime, anywhere, such as the playground, home, gym, or park.• [Wave massage design] The sports hoop uses a wave design, which can burn 100 calories in 15 minutes effectively• [Applicable people] The exercise hoop is suitable for young people, adults, and beginners. The best exercise time is 5-10 minutes.• [Service support] Regardless of the reason, you don't like the sports ring, we will provide you with a solution in good faith and guarantee a 100% refund.
How to use this weighting hoop to lose weight.
1. When you use weighted hoops, the speed should not be too fast. Keep the weighted hoop speed constant, you can also walk at a constant speed during exercise, relax, it will be an interesting way of exercise.
2. Weighted hoop is an aerobic exercise that consumes calories and burns fat. To allow you to quickly adapt to this sport, we recommend that beginners exercise a single exercise time of 5-10 minutes a day, 4-6 times a week, and adjust the exercise time according to the degree of waist adaptation.
3. The weighted hoop mainly depends on the strength of the waist to fully exercise the lumbar spine, abdominal muscles, and side lumbar muscles. Consistently using our hoop can achieve the effect of tightening the waist and abdomen.
4. For your health and safety, pregnant women, children, and patients with lumbar pain should not use it.
5. This product is not only suitable for beginners, but also suitable for professional fitness people