Kettlebell complexes are one of my favorite kettlebell exercises because they provide a full-body, intensive workout in a short period of time. A kettlebell complex consists mostly of a sequence of distinct movements that are tied together. You complete the whole string of movements before dropping the kettlebell.
Kettlebell complexes are beneficial because they provide a high-intensity, full-body workout in a short period of time. These kettlebell workouts can also help you improve your muscular strength, boost weightloss and increase power.
kettlebell training may elicit cardiovascular, neuromuscular, and metabolic responses sufficient for increases in strength, aerobic power, and total physical fitness. All of this can be done with just one kettlebell.